I neglected to do my post last Monday as I was out of town. My weigh-in today is 220. There has been no change, but I am happy that I haven't gained any weight. I had a stressful week and I was worried that with emotion soothing eating if I would gain weigh, but I did a better job than I thought I did. So, until next week I will keep doing what I've been doing.
1 comment:
Good for you Debbie. It is frustrating when you can't lose but it's much better when you don't gain anything :)
I hope you are feeling better. I will need to call you some time. take care
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